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American Heart Association Featured speaker, Amy Goodson is a registered dietitian in the Dallas-Fort Worth area with an emphasis in overall health, wellness and sports nutrition.

Seven Simple Ways to Improve Health and Enhance Quality of Life

• For the first time, the American Heart Association has defined what it means to have ideal cardiovascular health, identifying seven health and behavior factors that impact health and quality of life. Known as “Life’s Simple 7,” these steps can help add years to your life.
• Simple, small changes can make a big difference in living a better life. Come learn about how you can take action for your health.

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