Certified Health & Weight Loss Coach
Area of Expertise:
Health Coaching & Weight Loss
Speaking Topic #1:
What is the BMI and how it affects your health?
The BMI or Body Mass Index is a measure of your health and fitness endorsed by the Surgeon General of the US. Attendees will receive a BMI chart and instruction on determining their own BMI. We will then discuss interesting facts about weight loss and how they can transform their lives by lowering their BMI.
Speaking Topic #2:
Sugar, Sugar Everywhere
As Americans, we consume on the average of 26 teaspoons of sugar per day when in reality we need only one to to survive. Attendees will learn the effects of sugar on their bodies, how to read labels and learn about how foods turn into sugar in their bodies.
Speaking Topic #3:
Being Lean & Green
Eating healthy on a regular basis has become challenging for many Americans. This topic will explain how to prepare a lean and green meal at home and how to order when dining out. Sample recipes will be distributed to attendees.
Locally, Regionally & Nationally
In 2017, I said hello to age 60 and goodbye to over 60 pounds on the Optavia program. I started exercising and have never felt better in my life. My transformation was so life-changing that I decided to become a Certified Optavia Health & Weight Loss Coach in addition to being a Certified Executive Coach to assist others in transforming their lives.
According to the CDC, lifestyle-related chronic diseases are the leading cause of preventable death and disabilities in the US. It is THE health challenge of the 21st century!!! Health Coaching helps clients bridge the gap between healthcare providers and sustainable lifestyle changes. And that is what Optavia is all about – lifelong transformation one healthy habit at time. If you’ve been struggling with weight and health issues, let’s discuss how we can achieve your health goals together!
*Average weight loss for Clients on the Optavia 5&1 plan with support is 20 pounds.